Adult’s Swimming Lessons
Whether its for fun or fitness, our passionate instructors, with their wealth of experience, can help you achieve your goals in a supportive and friendly environment.
We have two different types of sessions for our adult swimmers to meet a wide range of abilities. We can also adapt and modify sessions to meet an individual’s needs.
Synergy Development
Whether you would like to work on stroke development, learn to breathe properly or master the different swim skills we can help you. We can also work specifically with individuals with a fear of the water and those that are unable to swim.
How do our classes work?
These groups can be arranged in different formats, 1:1, 2:1 or in a small group of 4:1. Each of these sessions will last for 30 minutes.
These sessions are booked in 4 weekly blocks and need to be paid for in advance.
Timetable
Benfield Sports Centre – Newcastle
Monday swimming session times:
19:00 – 20:00
Wednesday swimming session times:
19:30 – 21:00
Benefits of Synergy Development Sessions
- Experienced instructors
- Friendly, supportive environment
- Small group sizes or 1:1 available
- Opportunity to progress and maintain skills in our Synergy Fit Swim Session
Synergy Fit
These sessions are to help swimmers progress skills, stamina and technique. The format will be lane swimming, with limited swimmers to each lane, to allow everyone enough space to swim.
How do our classes work?
A programme will be set for each session for swimmers to follow, and instructors will be able to offer direction and correction to improve stroke technique. These sessions are ideal for maintaining general fitness, to prepare for open water swimming or even to work towards a triathlon.
These sessions are booked in 4 weekly blocks and need to be paid for in advance.
Timetable
Benfield Sports Centre – Newcastle
Monday swimming session times:
19:00 – 20:00
Wednesday swimming session times:
20:00 – 21:00
Benefits of Synergy Fit Sessions
- Regular training slots, sessions available twice a week
- Stroke correction by instructors within sessions
- Detailed programme to follow at each session
- Plenty of space in lanes
- Friendly atmosphere
Newcastle
Benfield Sports Centre swimming pool
Benfield Sports Centre
Benfield Road
Newcastle upon Tyne
NE6 4NU
Parking
There is a car park to the side of the sports centre to be allocated for swimmers. You need to turn left at the junction before the school entrance, as if you are going to the sports centre. The car park is then on your right.
Access
There are several entrances into the sports centre but we have been asked to direct swimmers in from the side car park. A map can be provided prior to lessons once you have booked your place with us.
No food or drink may be consumed in the pool area or within the changing rooms for hygiene reasons.
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