Synergy Swim Adult Triathlon Swimming Training Benfield North Tyneside

Whether its for fun or fitness, our passionate instructors, with their wealth of experience, can help you achieve your goals in a supportive and friendly environment.

We have two different types of sessions for our adult swimmers to meet a wide range of abilities. We can also adapt and modify sessions to meet an individual’s needs.

Adult Swimming Fitness Triathlon Training Benfield Newcastle
Triathlon Swimming Training Benfield North Tyneside
Adult Swimming Lessons Benfield North Tyneside
Adult Swimming Fitness Benfield North Tyneside

Synergy Development

Whether you would like to work on stroke development, learn to breathe properly or master the different swim skills we can help you. We can also work specifically with individuals with a fear of the water and those that are unable to swim.

How do our classes work?

These groups can be arranged in different formats, 1:1, 2:1 or in a small group of 4:1. Each of these sessions will last for 30 minutes.

These sessions are booked in 4 weekly blocks and need to be paid for in advance.

Timetable

Benfield School – Newcastle
Wednesday swimming session times:

19:30 – 20:00
20:00 – 20:30

Benefits of Synergy Development Sessions

  • Experienced instructors
  • Friendly, supportive environment
  • Small group sizes or 1:1 available
  • Opportunity to progress and maintain skills in our Synergy Fit Swim Session
Adult Swimming Fitness Benfield North Tyneside

Synergy Fit

These sessions are to help swimmers progress skills, stamina and technique. The format will be lane swimming, with limited swimmers to each lane, to allow everyone enough space to swim.

How do our classes work?

A programme will be set for each session for swimmers to follow, and instructors will be able to offer direction and correction to improve stroke technique. These sessions are ideal for maintaining general fitness, to prepare for open water swimming or even to work towards a triathlon.

These sessions are booked in 4 weekly blocks and need to be paid for in advance.

Timetable

Benfield School – Newcastle

Monday swimming session times:

19:00 – 20:00

Wednesday swimming session times:

20:30 – 21:30

Benefits of Synergy Fit Sessions

  • Regular training slots, sessions available twice a week
  • Stroke correction by instructors within sessions
  • Detailed programme to follow at each session
  • Plenty of space in lanes
  • Friendly atmosphere
Adult Swimming Lessons Benfield North Tyneside
Splash and Swim Whitley bay
Newcastle

Benfield School swimming pool


Benfield School
Benfield Road
Newcastle upon Tyne
NE6 4NU

Parking

There is a car park to the side of the school to be allocated for swimmers. You need to turn left at the junction before the school entrance, as if you are going to the sports centre. The car park is then on your right.

Access

There are several entrances into the school but we have been asked to direct swimmers in from the side car park. A map can be provided prior to lessons once you have booked your place with us.

No food or drink may be consumed in the pool area or within the changing rooms for hygiene reasons.

Splash and Swim Whitley bay
get in touch

Send a message

    Splash and Swim Whitley bay

    Splash and Swim

    Splash and Swim is a local swim school based in Whitley Bay, offering swimming lessons to babies, toddlers and children.

    Pools

    We currently use four pools for our swimming lessons: Woodlawn School swimming pool – Monkseaton, Beacon Hill School swimming pool – Wallsend, Percy Hedley School swimming pool - Killingworth and Benfield School swimming pool - Newcastle.

    Contact

    Head Office - Splash and Swim
    7 Edwards Road, Whitley Bay
    Tyne and Wear NE26 2BH

    0794 042 6811
    hello@splashandswim.co.uk

    Splash and Swim Whitley bay